LiftsmithOne-arm kettlebell swing alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the one-arm kettlebell swing, best matches first.
- DeadliftTrains the hamstrings and glutes, same movement, needs barbell.
- Dumbbell Romanian deadliftTrains the hamstrings and glutes, same movement, needs dumbbells.
- Kettlebell cleanTrains the glutes and hamstrings, same movement.
- Kettlebell deadliftTrains the glutes and hamstrings, same movement.
- Kettlebell snatchTrains the glutes and hamstrings, same movement.
- Kettlebell swingTrains the glutes and hamstrings, same movement.
- Romanian deadliftTrains the hamstrings and glutes, same movement, needs barbell.
- Band deadliftTrains the glutes and hamstrings, same movement, needs resistance bands.
- Deficit deadliftTrains the hamstrings and glutes, same movement, needs barbell and plyo box or step.
- Power cleanTrains the glutes and hamstrings, same movement, needs barbell.
- Reverse hack squatTrains the glutes and hamstrings, same movement, needs hack squat machine.
- Single-leg dumbbell RDLTrains the hamstrings and glutes, same movement, needs dumbbells.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
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