LiftsmithKettlebell lunge pass-under
A compound exercise for the quads and glutes, with help from the obliques, forearms. Equipment: kettlebells.
Orbit
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WorksQuadsGlutesObliquesForearms
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hold a kettlebell in one hand.
- Lunge forward and pass the bell under the front thigh to the other hand
- Stand and lunge with the other leg
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all kettlebell lunge pass-under alternatives.
More quads exercises
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