Kettlebell walking lunge

A compound exercise for the quads and glutes, with help from the hamstrings, forearms. Equipment: kettlebells.

Orbit

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WorksQuadsGlutesHamstringsForearms

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

Setup: Hold a kettlebell in each hand at your sides.
Step long and lower the back knee
Keep the torso tall as you walk

Muscles worked

Kettlebell walking lunge: 3D figure mid-rep with the quads and glutes highlighted

Quads · main
Glutes · main
Hamstrings
Forearms

Equipment

Kettlebells

Alternatives

Exercises that train the same main muscles. See all kettlebell walking lunge alternatives.

Band reverse lungeResistance bands
Band step-upResistance bands and Plyo box or step
Barbell rear-foot-raised split squatBarbell, Squat rack and Flat bench
Barbell reverse lungeBarbell and Squat rack
Barbell reverse lungeBarbell and Squat rack
Barbell step-upBarbell, Squat rack and Plyo box or step

More quads exercises

Trap bar deadliftTrap bar
Back squatBarbell and Squat rack
Front squatBarbell and Squat rack
Box squatBarbell, Squat rack and Plyo box or step
Smith machine squatSmith machine
Hack squatHack squat machine

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