LiftsmithKettlebell lunge pass-under alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the kettlebell lunge pass-under, best matches first.
- Single dumbbell reverse lungeTrains the quads and glutes, same movement, needs dumbbells.
- Hex bar split squatTrains the quads and glutes, same movement, needs trap bar.
- Kettlebell walking lungeTrains the quads and glutes, same movement.
- Ball reverse lungeTrains the glutes and quads, same movement, needs medicine ball.
- Band reverse lungeTrains the glutes and quads, same movement, needs resistance bands.
- Band split squatTrains the quads and glutes, same movement, needs resistance bands.
- Band step-upTrains the quads and glutes, same movement, needs resistance bands and plyo box or step.
- Barbell rear-foot-raised split squatTrains the quads and glutes, same movement, needs barbell, squat rack and flat bench.
- Barbell reverse lungeTrains the quads and glutes, same movement, needs barbell and squat rack.
- Barbell reverse lungeTrains the quads and glutes, same movement, needs barbell and squat rack.
- Barbell split squatTrains the quads and glutes, same movement, needs barbell and squat rack.
- Barbell step-upTrains the quads and glutes, same movement, needs barbell, squat rack and plyo box or step.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
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