LiftsmithKettlebell hip thrust
A compound exercise for the glutes, with help from the hamstrings, quads. Equipment: kettlebells and flat bench.
Orbit
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WorksGlutesHamstringsQuads
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Upper back on a bench, a kettlebell held on the hips.
- Drive the hips up until the body is flat
- Tuck the chin and squeeze the glutes
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all kettlebell hip thrust alternatives.
More glutes exercises
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