LiftsmithJog in place alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the jog in place, best matches first.
- High-knee skipsTrains the calves and quads, same movement, no equipment.
- RunTrains the quads and calves, same movement, no equipment.
- Shuttle runTrains the quads and calves, same movement, no equipment.
- Treadmill intervalsTrains the quads and calves, same movement, needs treadmill.
- Treadmill runTrains the quads and calves, same movement, needs treadmill.
- Boxer shuffleTrains the calves and quads, same movement, no equipment.
- Brisk walkTrains the quads and calves, same movement, no equipment.
- High kneesTrains the quads and calves, same movement, no equipment.
- Jump rope high kneesTrains the calves and quads, same movement, needs jump rope.
- Star jumpsTrains the quads and calves, same movement, no equipment.
- Treadmill walkTrains the calves and quads, same movement, needs treadmill.
- Fast feetTrains the calves and quads, same movement, no equipment.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever