Boxer shuffle

A compound exercise for the calves and quads, with help from the front delts. Equipment: no equipment.

Orbit

Drag to rotate

WorksCalvesQuadsFront delts

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

Setup: Stand in a staggered stance, hands up by your face.
Bounce lightly, switching the front foot
Stay on the balls of the feet

Muscles worked

Boxer shuffle: 3D figure mid-rep with the calves and quads highlighted

Calves · main
Quads · main
Front delts

Equipment

None. You can do it anywhere. See more exercises by equipment.

Alternatives

Exercises that train the same main muscles. See all boxer shuffle alternatives.

Brisk walkNo equipment
High kneesNo equipment
High-knee skipsNo equipment
Jog in placeNo equipment
Jump rope high kneesJump rope
RunNo equipment

More calves exercises

Standing calf raiseCalf raise machine
Single-leg dumbbell calf raiseDumbbells and Plyo box or step
Calf raiseNo equipment
Jumping jacksNo equipment
Leg press calf raiseLeg press
Seated calf raiseCalf raise machine

Put the boxer shuffle in a plan that adapts

Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.

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