LiftsmithHang power clean alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the hang power clean, best matches first.
- Power cleanTrains the glutes and traps, same movement.
- Kettlebell high pullTrains the traps and glutes, same movement, needs kettlebells.
- Barbell hip thrustTrains the glutes, same movement, needs barbell and flat bench.
- DeadliftTrains the glutes, same movement.
- Kettlebell sumo deadliftTrains the glutes, same movement, needs kettlebells.
- Sumo deadliftTrains the glutes, same movement.
- Back extensionTrains the glutes, same movement, needs flat bench.
- Barbell glute bridgeTrains the glutes, same movement.
- Deficit deadliftTrains the glutes, same movement, needs barbell and plyo box or step.
- Dumbbell hip thrustTrains the glutes, same movement, needs dumbbells and flat bench.
- Dumbbell snatchTrains the glutes, same movement, needs dumbbells.
- Glute bridgeTrains the glutes, same movement, no equipment.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
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