LiftsmithGlute bridge walkout
A compound exercise for the hamstrings and glutes, with help from the lower back. Equipment: no equipment.
Orbit
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WorksHamstringsGlutesLower back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hold a glute bridge at the top.
- Walk the heels out a few steps, then back in
- Keep the hips high the whole time
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all glute bridge walkout alternatives.
More hamstrings exercises
Put the glute bridge walkout in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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