LiftsmithDumbbell reverse lunge and press
A compound exercise for the glutes and front delts, with help from the quads, triceps. Equipment: dumbbells.
Orbit
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WorksGlutesFront deltsQuadsTriceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Dumbbells held at your shoulders.
- Step back into a lunge
- Stand up and press both dumbbells overhead
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all dumbbell reverse lunge and press alternatives.
More glutes exercises
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