LiftsmithDumbbell reverse lunge and press alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the dumbbell reverse lunge and press, best matches first.
- Dumbbell clean and pressTrains the front delts and glutes.
- Clean and jerkTrains the glutes and front delts, needs barbell.
- Kettlebell clean and pressTrains the front delts and glutes, needs kettlebells.
- Ball lateral lungeTrains the glutes, same movement, needs medicine ball.
- Band lateral lungeTrains the glutes, same movement, needs resistance bands.
- Barbell curtsy lungeTrains the glutes, same movement, needs barbell and squat rack.
- Barbell lateral lungeTrains the glutes, same movement, needs barbell and squat rack.
- Dumbbell side-to-side squatTrains the glutes, same movement.
- Goblet lateral lungeTrains the glutes, same movement.
- Kettlebell curtsy lungeTrains the glutes, same movement, needs kettlebells.
- Kettlebell lateral lungeTrains the glutes, same movement, needs kettlebells.
- Kettlebell side-to-side squatTrains the glutes, same movement, needs kettlebells.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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