Liftsmith

Dumbbell pullover alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the dumbbell pullover, best matches first.

  1. Band straight-arm pulldownTrains the lats, same movement, needs resistance bands.
  2. Muscle-upTrains the lats and chest, needs pull-up bar.
  3. Cable flyTrains the chest, same movement, needs cable machine.
  4. Dumbbell flyTrains the chest, same movement.
  5. High-to-low cable crossoverTrains the chest, same movement, needs cable machine.
  6. Low-to-high cable flyTrains the chest, same movement, needs cable machine.
  7. Pec deck flyTrains the chest, same movement, needs pec deck.
  8. Straight-arm pulldownTrains the lats, same movement, needs cable machine.
  9. Archer push-upTrains the chest, no equipment.
  10. Band chest pressTrains the chest, needs resistance bands.
  11. Barbell bench pressTrains the chest, needs barbell, flat bench and squat rack.
  12. Decline bench pressTrains the chest, needs barbell, adjustable bench and squat rack.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

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