Liftsmith

High-to-low cable crossover

A isolation exercise for the chest, with help from the front delts. Equipment: cable machine.

Orbit
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WorksChestFront delts

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

  1. Setup: Pulleys high, slight forward lean.
  2. Bring the hands together at hip height
  3. Squeeze the chest

Muscles worked

Equipment

Alternatives

Exercises that train the same main muscles. See all high-to-low cable crossover alternatives.

More chest exercises

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Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.

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