LiftsmithDumbbell head pinch hold alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the dumbbell head pinch hold, best matches first.
- Bottoms-up kettlebell carryTrains the forearms, same movement, needs kettlebells.
- Dead hangTrains the forearms, same movement, needs pull-up bar.
- Dumbbell carry, one sideTrains the forearms, same movement.
- Dumbbell farmer’s holdTrains the forearms, same movement.
- Dumbbell marchTrains the forearms, same movement.
- Dumbbell suitcase carryTrains the forearms, same movement.
- Farmer's carryTrains the forearms, same movement.
- Hex bar carryTrains the forearms, same movement, needs trap bar.
- One-sided dumbbell holdTrains the forearms, same movement.
- Suitcase carryTrains the forearms, same movement, needs kettlebells.
- Active hangTrains the forearms, needs pull-up bar.
- Kettlebell figure eightTrains the forearms, needs kettlebells.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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