LiftsmithBottoms-up kettlebell carry
A compound exercise for the forearms, with help from the front delts, abs. Equipment: kettlebells.
Orbit
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WorksForearmsFront deltsAbs
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hold a light bell upside down by the handle at shoulder height.
- Squeeze hard to keep it balanced
- Walk slowly; switch hands
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all bottoms-up kettlebell carry alternatives.
More forearms exercises
Put the bottoms-up kettlebell carry in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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