LiftsmithSingle dumbbell offset squat alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the single dumbbell offset squat, best matches first.
- Ball goblet squatTrains the quads and glutes, same movement, needs medicine ball.
- Band front squatTrains the quads and glutes, same movement, needs resistance bands.
- Box front squatTrains the quads and glutes, same movement, needs barbell, squat rack and plyo box or step.
- Cable goblet squatTrains the quads and glutes, same movement, needs cable machine.
- Double kettlebell front squatTrains the quads and glutes, same movement, needs kettlebells.
- Dumbbell front squatTrains the quads and glutes, same movement.
- Goblet squatTrains the quads and glutes, same movement.
- Kettlebell box squatTrains the quads and glutes, same movement, needs kettlebells and plyo box or step.
- Kettlebell goblet squatTrains the quads and glutes, same movement, needs kettlebells.
- Landmine squatTrains the quads and glutes, same movement, needs barbell.
- One-leg squatTrains the quads and glutes, same movement, no equipment.
- Single dumbbell side-hold squatTrains the quads and glutes, same movement.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
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