LiftsmithDumbbell lateral lunge alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the dumbbell lateral lunge, best matches first.
- Lateral lungeTrains the quads and adductors, same movement, no equipment.
- Side-to-side squatTrains the adductors and quads, same movement, no equipment.
- Barbell reverse lungeTrains the quads, same movement, needs barbell and squat rack.
- Bulgarian split squatTrains the quads, same movement, needs dumbbells and flat bench.
- Curtsy lungeTrains the quads, same movement, no equipment.
- Dumbbell step-upTrains the quads, same movement, needs dumbbells and plyo box or step.
- Dumbbell walking lungeTrains the quads, same movement.
- Goblet reverse lungeTrains the quads, same movement, needs kettlebells.
- Jumping lungeTrains the quads, same movement, no equipment.
- Kettlebell reverse lungeTrains the quads, same movement, needs kettlebells.
- Rear-foot-elevated split squatTrains the quads, same movement, needs plyo box or step.
- Reverse lungeTrains the quads, same movement, no equipment.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
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