LiftsmithDumbbell carry, one side alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the dumbbell carry, one side, best matches first.
- Farmer's carryTrains the forearms and traps, same movement.
- Suitcase carryTrains the forearms, same movement, needs kettlebells.
- Dead hangTrains the forearms, same movement, needs pull-up bar.
- Hang power cleanTrains the traps, needs barbell.
- Kettlebell high pullTrains the traps, needs kettlebells.
- Power cleanTrains the traps, needs barbell.
- Band hammer curlTrains the forearms, needs resistance bands.
- Barbell shrugTrains the traps, needs barbell.
- Barbell upright rowTrains the traps, needs barbell.
- Cable upright rowTrains the traps, needs cable machine.
- Dumbbell shrugTrains the traps.
- Dumbbell shrugTrains the traps.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever