LiftsmithSlow chin-up lowering alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the slow chin-up lowering, best matches first.
- Assisted chin-up machineTrains the biceps and lats, same movement, needs assisted pull-up machine.
- Band-assisted chin-upTrains the biceps and lats, same movement, needs pull-up bar and resistance bands.
- Side-to-side pull-upTrains the lats and biceps, same movement.
- Top-of-pull-up holdTrains the biceps and lats, same movement.
- Chin-upTrains the lats and biceps, same movement.
- Side-on pull-upTrains the lats and biceps, same movement.
- Mixed-grip pull-upTrains the lats, same movement.
- Neutral-grip pull-upTrains the lats, same movement.
- Pull-upTrains the lats, same movement.
- Scapular pullTrains the lats, same movement.
- Slow pull-up loweringTrains the lats, same movement.
- Tucked front lever holdTrains the lats, same movement.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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