LiftsmithNeutral-grip pull-up
A compound exercise for the lats, with help from the biceps, forearms. Equipment: pull-up bar.
Orbit
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WorksLatsBicepsForearms
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hang from parallel handles, palms facing.
- Elbows drive down to the ribs
- Chin over the handles
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all neutral-grip pull-up alternatives.
More lats exercises
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