Liftsmith

Cable squat to row alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the cable squat to row, best matches first.

  1. Band squat to pressTrains the quads, same movement, needs resistance bands.
  2. Banded knee-pull squatTrains the quads, same movement, needs resistance bands.
  3. Behind-the-legs barbell squatTrains the quads, same movement, needs barbell.
  4. Dumbbell thrusterTrains the quads, same movement, needs dumbbells.
  5. Front squatTrains the quads, same movement, needs barbell and squat rack.
  6. Hack squatTrains the quads, same movement, needs hack squat machine.
  7. Heels-raised goblet squatTrains the quads, same movement, needs dumbbells.
  8. Heels-raised squatTrains the quads, same movement, no equipment.
  9. Kettlebell counterbalance squatTrains the quads, same movement, needs kettlebells.
  10. Kettlebell squat to pressTrains the quads, same movement, needs kettlebells.
  11. Kettlebell thrusterTrains the quads, same movement, needs kettlebells.
  12. Landmine squat to pressTrains the quads, same movement, needs barbell.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

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