LiftsmithKettlebell counterbalance squat
A compound exercise for the quads, with help from the glutes, abs. Equipment: kettlebells.
Orbit
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WorksQuadsGlutesAbs
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hold a light kettlebell by the horns at arm's length in front of you.
- Push the bell forward as you sit down
- Stay tall and stand up through the whole foot
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all kettlebell counterbalance squat alternatives.
More quads exercises
Put the kettlebell counterbalance squat in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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