LiftsmithHeels-raised goblet squat
A compound exercise for the quads, with help from the glutes. Equipment: dumbbells.
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How to do it
- Setup: Heels on a small plate, dumbbell at the chest.
- Knees travel forward
- Sit straight down
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all heels-raised goblet squat alternatives.
More quads exercises
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