Cable preacher curl

A isolation exercise for the biceps. Equipment: cable machine and preacher curl bench.

Orbit

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WorksBiceps

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

Setup: A preacher bench facing a low pulley, bar in hand.
Curl up without lifting the elbows off the pad
Lower to nearly straight

Muscles worked

Cable preacher curl: 3D figure mid-rep with the biceps highlighted

Biceps · main

Equipment

Cable machine
Preacher curl bench

Alternatives

Exercises that train the same main muscles. See all cable preacher curl alternatives.

Band curlResistance bands
Band hammer curlResistance bands
Band overhand curlResistance bands
Barbell curlBarbell
Behind-the-body cable curlCable machine
Biceps curl machinePreacher curl bench

More biceps exercises

Chin-upPull-up bar
EZ bar curlEZ curl bar
Dumbbell curlDumbbells
Hammer curlDumbbells
Incline dumbbell curlDumbbells and Adjustable bench
Cable curlCable machine

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