Liftsmith

Boxer shuffle alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the boxer shuffle, best matches first.

  1. Brisk walkTrains the quads and calves, same movement, no equipment.
  2. High kneesTrains the quads and calves, same movement, no equipment.
  3. High-knee skipsTrains the calves and quads, same movement, no equipment.
  4. Jog in placeTrains the quads and calves, same movement, no equipment.
  5. Jump rope high kneesTrains the calves and quads, same movement, needs jump rope.
  6. RunTrains the quads and calves, same movement, no equipment.
  7. Shuttle runTrains the quads and calves, same movement, no equipment.
  8. Star jumpsTrains the quads and calves, same movement, no equipment.
  9. Treadmill intervalsTrains the quads and calves, same movement, needs treadmill.
  10. Treadmill runTrains the quads and calves, same movement, needs treadmill.
  11. Treadmill walkTrains the calves and quads, same movement, needs treadmill.
  12. Fast feetTrains the calves and quads, same movement, no equipment.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

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