Liftsmith

Box jump alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the box jump, best matches first.

  1. Back squatTrains the quads and glutes, same movement, needs barbell and squat rack.
  2. Box squatTrains the quads and glutes, same movement, needs barbell, squat rack and plyo box or step.
  3. Jump squatTrains the quads and glutes, same movement, no equipment.
  4. Leg pressTrains the quads and glutes, same movement, needs leg press.
  5. Shrimp squatTrains the quads and glutes, same movement, no equipment.
  6. Single-leg pressTrains the quads and glutes, same movement, needs leg press.
  7. Band squatTrains the quads and glutes, same movement, needs resistance bands.
  8. Bodyweight squatTrains the quads and glutes, same movement, no equipment.
  9. Double kettlebell front squatTrains the quads and glutes, same movement, needs kettlebells.
  10. Dumbbell front squatTrains the quads and glutes, same movement, needs dumbbells.
  11. Goblet squatTrains the quads and glutes, same movement, needs dumbbells.
  12. Kettlebell goblet squatTrains the quads and glutes, same movement, needs kettlebells.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

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