LiftsmithBehind-the-body cable curl alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the behind-the-body cable curl, best matches first.
- Band curlTrains the biceps, same movement, needs resistance bands.
- Band hammer curlTrains the biceps, same movement, needs resistance bands.
- Band overhand curlTrains the biceps, same movement, needs resistance bands.
- Barbell curlTrains the biceps, same movement, needs barbell.
- Biceps curl machineTrains the biceps, same movement, needs preacher curl bench.
- Bodyweight bar curlTrains the biceps, same movement, needs squat rack and barbell.
- Cable concentration curlTrains the biceps, same movement.
- Cable curlTrains the biceps, same movement.
- Cable drag curlTrains the biceps, same movement.
- Cable preacher curlTrains the biceps, same movement, needs cable machine and preacher curl bench.
- Close-grip barbell curlTrains the biceps, same movement, needs barbell.
- Concentration curlTrains the biceps, same movement, needs dumbbells and flat bench.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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