LiftsmithConcentration curl
A isolation exercise for the biceps. Equipment: dumbbells and flat bench.
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WorksBiceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Seated, elbow braced on the inside of the thigh.
- Curl up slowly
- Squeeze at the top
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all concentration curl alternatives.
More biceps exercises
Put the concentration curl in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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