LiftsmithBear crawl alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the bear crawl, best matches first.
- Battle ropesTrains the front delts, same movement, needs battle ropes.
- Fan bikeTrains the front delts, same movement, needs exercise bike.
- Mountain climbersTrains the abs, same movement, no equipment.
- Ski machineTrains the abs, same movement, needs ski machine.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever