LiftsmithBand straight-arm pulldown alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the band straight-arm pulldown, best matches first.
- Dumbbell pulloverTrains the lats, same movement, needs dumbbells and flat bench.
- Straight-arm pulldownTrains the lats, same movement, needs cable machine.
- Muscle-upTrains the lats, needs pull-up bar.
- Assisted pull-up machineTrains the lats, needs assisted pull-up machine.
- Ball slamTrains the lats, needs medicine ball.
- Band lat pulldownTrains the lats.
- Band seated rowTrains the lats.
- Band-assisted pull-upTrains the lats, needs pull-up bar and resistance bands.
- Barbell rowTrains the lats, needs barbell.
- Chest-supported dumbbell rowTrains the lats, needs dumbbells and adjustable bench.
- Chin-upTrains the lats, needs pull-up bar.
- Close-grip pulldownTrains the lats, needs lat pulldown.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
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