LiftsmithSingle-leg band Romanian deadlift
A compound exercise for the hamstrings and glutes, with help from the abs. Equipment: resistance bands.
Orbit
Drag to rotate
WorksHamstringsGlutesAbs
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand on a band with one foot, the handle in the opposite hand.
- Hinge as the free leg reaches back
- Keep the hips square to the floor
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all single-leg band romanian deadlift alternatives.
More hamstrings exercises
Put the single-leg band romanian deadlift in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever