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Single-leg landmine Romanian deadlift

A compound exercise for the hamstrings and glutes, with help from the abs, forearms. Equipment: barbell.

Orbit
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WorksHamstringsGlutesAbsForearms

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

  1. Setup: Side-on to an anchored bar, holding its end in the outside hand.
  2. Hinge on one leg as the other reaches back
  3. Stand tall without twisting

Muscles worked

Single-leg landmine Romanian deadlift: 3D figure mid-rep with the hamstrings and glutes highlighted

Equipment

Alternatives

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