LiftsmithBand lateral walk alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the band lateral walk, best matches first.
- Band glute kickbackTrains the glutes, same movement.
- Band hip abductionTrains the glutes, same movement.
- Cable glute kickbackTrains the glutes, same movement, needs cable machine.
- Donkey kickTrains the glutes, same movement, no equipment.
- Hip abduction machineTrains the glutes, same movement, needs hip abduction and adduction machine.
- Back squatTrains the glutes, needs barbell and squat rack.
- Band pull-throughTrains the glutes.
- Band squatTrains the glutes.
- Barbell reverse lungeTrains the glutes, needs barbell and squat rack.
- Bodyweight squatTrains the glutes, no equipment.
- Box squatTrains the glutes, needs barbell, squat rack and plyo box or step.
- Bulgarian split squatTrains the glutes, needs dumbbells and flat bench.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
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