LiftsmithSeated band curl
A isolation exercise for the biceps. Equipment: resistance bands.
Orbit
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WorksBiceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Sit with the band under one foot, elbow against the inner thigh.
- Curl to the shoulder
- Lower slowly against the band
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all seated band curl alternatives.
More biceps exercises
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