LiftsmithBackward treadmill walk alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the backward treadmill walk, best matches first.
- Backward sled dragTrains the quads, same movement, needs sled.
- Bike sprintsTrains the quads, same movement, needs exercise bike.
- CyclingTrains the quads, same movement, no equipment.
- In-and-out squat jumpsTrains the quads, same movement, no equipment.
- SprintsTrains the quads, same movement, no equipment.
- Stationary bikeTrains the quads, same movement, needs exercise bike.
- Treadmill sprintsTrains the quads, same movement.
- Weighted backpack walkTrains the quads, same movement, no equipment.
- Box step-overTrains the quads, same movement, needs plyo box or step.
- Brisk walkTrains the quads, same movement, no equipment.
- Burpee box jumpTrains the quads, same movement, needs plyo box or step.
- Burpee with a tuck jumpTrains the quads, same movement, no equipment.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever