LiftsmithObliques exercises with medicine ball
Your obliques twist and side-bend your trunk, and stop it from twisting when you don't want it to. These 5 exercises train it with medicine ball. See every obliques exercise or everything you can do with medicine ball.
- Rotational ball throwMedicine ballSide-on to a solid wall, ball at the back hip.
- Medicine ball seated twistMedicine ballSit leaning back, a medicine ball held at the chest.
- Ball woodchopMedicine ballHold a ball high over one shoulder, feet wide.
- Ball side tossMedicine ballStand side-on to a wall, a ball held at your hip.
- Ball lunge with a twistMedicine ballHold a ball in front of your chest, arms bent.
Build your obliques with the kit you have
Liftsmith picks from these exercises when your obliques have recovered, and moves the weight or reps forward every session.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
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