LiftsmithLats exercises with barbell
Your lats pull your arms down and back. They're the widest muscle of your back and power every pull-up. These 6 exercises train it with barbell. See every lats exercise or everything you can do with barbell.
- Barbell rowBarbellHinge to about 45° with the bar hanging at your knees.
- Inverted rowSquat rack and BarbellBar at hip height in the rack; hang underneath with straight body.
- Pendlay rowBarbellBack flat and nearly level with the floor, bar on the floor.
- T-bar rowBarbellOne end of a bar in a corner, V-handle under the other end.
- Seal rowBarbell, Flat bench and Plyo box or stepLie face down on a raised bench, bar underneath.
- Landmine rowBarbellStraddle the bar, hands close at the end.
Build your lats with the kit you have
Liftsmith picks from these exercises when your lats have recovered, and moves the weight or reps forward every session.
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