LiftsmithFront delts exercises with kettlebells
The front of the shoulder lifts your arm forward and overhead, and helps in every press. These 7 exercises train it with kettlebells. See every front delts exercise or everything you can do with kettlebells.
- Kettlebell overhead pressKettlebellsKettlebell in the rack, wrist straight, elbow tucked.
- Kettlebell push pressKettlebellsKettlebell in the rack, feet hip width.
- Turkish get-upKettlebellsLie on your back, kettlebell pressed up in one hand.
- Kettlebell haloKettlebellsHold the kettlebell upside down by the horns at your chest.
- Kettlebell overhead carryKettlebellsOne kettlebell locked out overhead.
- Kettlebell thrusterKettlebellsTwo kettlebells in the rack, feet shoulder width.
- Bottoms-up kettlebell pressKettlebellsHold the kettlebell upside down, bell above the hand.
Build your front delts with the kit you have
Liftsmith picks from these exercises when your front delts have recovered, and moves the weight or reps forward every session.
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