LiftsmithBiceps exercises with adjustable bench
Your biceps bend the elbow and turn the palm up. They work in every pull and row too. These 4 exercises train it with adjustable bench. See every biceps exercise or everything you can do with adjustable bench.
- Incline dumbbell curlDumbbells and Adjustable benchBench at 45°, arms hanging behind the body.
- Face-down incline curlEZ curl bar and Adjustable benchLie chest down on an incline bench, arms hanging straight.
- Face-down dumbbell curlDumbbells and Adjustable benchChest on an incline bench, a dumbbell in each hand hanging straight.
- Incline hammer curlDumbbells and Adjustable benchSit back on a 45° bench, palms facing in.
Build your biceps with the kit you have
Liftsmith picks from these exercises when your biceps have recovered, and moves the weight or reps forward every session.
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