LiftsmithAbs exercises with flat bench
Your abs brace your trunk and curl your spine. A strong brace protects your back under a heavy bar. These 6 exercises train it with flat bench. See every abs exercise or everything you can do with flat bench.
- Decline sit-upFlat benchOn a decline bench with the feet hooked under the pads.
- Bench body leverFlat benchLie on a bench and hold it behind your head.
- Decline bench crunchFlat benchLie on a decline bench, feet hooked under the pads.
- Incline plankFlat benchHands or forearms on a bench, feet back.
- Bench leg raiseFlat benchLie on a bench, hands gripping it behind the head.
- Bench reverse crunchFlat benchLie on a bench gripping it behind the head, knees bent.
Build your abs with the kit you have
Liftsmith picks from these exercises when your abs have recovered, and moves the weight or reps forward every session.
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