LiftsmithAbs exercises with resistance bands
Your abs brace your trunk and curl your spine. A strong brace protects your back under a heavy bar. These 4 exercises train it with resistance bands. See every abs exercise or everything you can do with resistance bands.
- Band Pallof pressResistance bandsBand anchored at chest height, stand side-on.
- Band anti-rotation holdResistance bandsStand side-on to a band anchored at chest height.
- Band hip flexor marchResistance bandsStand tall with a band looped around both feet.
- Band low-to-high liftResistance bandsBand anchored low beside you, both hands on it.
Build your abs with the kit you have
Liftsmith picks from these exercises when your abs have recovered, and moves the weight or reps forward every session.
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- ✓ Plans every set, rep and weight for you
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