LiftsmithWide-grip pull-up
A compound exercise for the lats, with help from the upper back, biceps. Equipment: pull-up bar.
Orbit
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WorksLatsUpper backBiceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hang with hands well outside the shoulders.
- Pull the chest to the bar
- Lower all the way
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all wide-grip pull-up alternatives.
More lats exercises
Put the wide-grip pull-up in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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