LiftsmithTempo Romanian deadlift
A compound exercise for the hamstrings and glutes, with help from the lower back, forearms. Equipment: barbell.
Orbit
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WorksHamstringsGlutesLower backForearms
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hold a bar at your thighs, knees soft.
- Take four seconds to lower to mid-shin
- Stand up in one second
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all tempo romanian deadlift alternatives.
More hamstrings exercises
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