LiftsmithSmith machine elbow-forward press alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the smith machine elbow-forward press, best matches first.
- Close-grip bench pressTrains the triceps, same movement, needs barbell, flat bench and squat rack.
- Close-grip floor pressTrains the triceps, same movement, needs barbell and squat rack.
- Close-grip push-upTrains the triceps, same movement, no equipment.
- Close-hand push-upTrains the triceps, same movement, no equipment.
- Smith machine close-grip pressTrains the triceps, same movement.
- Band-assisted dipTrains the triceps, same movement, needs resistance bands and dip bars.
- Barbell floor pressTrains the triceps, same movement, needs barbell and squat rack.
- Close dumbbell pressTrains the triceps, same movement, needs dumbbells and flat bench.
- Dumbbell close pressTrains the triceps, same movement, needs dumbbells and flat bench.
- Dumbbell squeeze pressTrains the triceps, same movement, needs dumbbells and flat bench.
- One-arm push-upTrains the triceps, same movement, no equipment.
- Pin pressTrains the triceps, same movement, needs barbell, flat bench and squat rack.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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