LiftsmithSkater squat alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the skater squat, best matches first.
- Barbell rear-foot-raised split squatTrains the quads and glutes, same movement, needs barbell, squat rack and flat bench.
- Barbell reverse lungeTrains the quads and glutes, same movement, needs barbell and squat rack.
- Barbell reverse lungeTrains the quads and glutes, same movement, needs barbell and squat rack.
- Barbell step-upTrains the quads and glutes, same movement, needs barbell, squat rack and plyo box or step.
- Barbell walking lungeTrains the quads and glutes, same movement, needs barbell and squat rack.
- Bulgarian split squatTrains the quads and glutes, same movement, needs dumbbells and flat bench.
- Dumbbell reverse lungeTrains the quads and glutes, same movement, needs dumbbells.
- Dumbbell step-upTrains the quads and glutes, same movement, needs dumbbells and plyo box or step.
- Dumbbell walking lungeTrains the quads and glutes, same movement, needs dumbbells.
- Kettlebell goblet step-upTrains the quads and glutes, same movement, needs kettlebells and plyo box or step.
- Kettlebell rear-foot-elevated split squatTrains the quads and glutes, same movement, needs kettlebells and flat bench.
- Kettlebell reverse lungeTrains the quads and glutes, same movement, needs kettlebells.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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