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Kettlebell goblet step-up

A compound exercise for the quads and glutes, with help from the hamstrings. Equipment: kettlebells and plyo box or step.

Orbit
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WorksQuadsGlutesHamstrings

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

  1. Setup: Hold a kettlebell by the horns at the chest, a box in front.
  2. Step up and stand tall on the top leg
  3. Lower slowly with the same leg

Muscles worked

Kettlebell goblet step-up: 3D figure mid-rep with the quads and glutes highlighted

Equipment

Alternatives

Exercises that train the same main muscles. See all kettlebell goblet step-up alternatives.

More quads exercises

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