LiftsmithSkater squat
A compound exercise for the quads and glutes, with help from the hamstrings. Equipment: no equipment.
Orbit
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WorksQuadsGlutesHamstrings
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand on one leg, the other knee bent behind you.
- Lower until the back knee touches a pad
- Stand up on the one leg
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all skater squat alternatives.
More quads exercises
Put the skater squat in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever