LiftsmithSingle-leg wall sit
A compound exercise for the quads, with help from the glutes. Equipment: no equipment.
Orbit
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WorksQuadsGlutes
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Back flat on a wall, thighs level.
- Lift one foot and hold
- Keep the standing knee over the toes
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all single-leg wall sit alternatives.
More quads exercises
Put the single-leg wall sit in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
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