LiftsmithSingle-leg hop
A compound exercise for the quads and calves, with help from the glutes. Equipment: no equipment.
Orbit
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WorksQuadsCalvesGlutes
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand on one leg, knee soft.
- Hop forward and land on the same leg
- Hold the landing for a second
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all single-leg hop alternatives.
More quads exercises
Put the single-leg hop in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
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