LiftsmithOne-arm push-up alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the one-arm push-up, best matches first.
- Band-assisted dipTrains the chest and triceps, same movement, needs resistance bands and dip bars.
- Barbell floor pressTrains the chest and triceps, same movement, needs barbell and squat rack.
- Close dumbbell pressTrains the triceps and chest, same movement, needs dumbbells and flat bench.
- Dumbbell close pressTrains the triceps and chest, same movement, needs dumbbells and flat bench.
- Dumbbell squeeze pressTrains the chest and triceps, same movement, needs dumbbells and flat bench.
- Pin pressTrains the chest and triceps, same movement, needs barbell, flat bench and squat rack.
- Seated dip machineTrains the triceps and chest, same movement, needs chest press machine.
- Ring support holdTrains the triceps and chest, needs gymnastic rings.
- Ball push-upTrains the chest, same movement, needs medicine ball.
- DipTrains the chest and triceps, needs dip bars.
- One-arm dumbbell bench pressTrains the chest, same movement, needs dumbbells and flat bench.
- Push-upTrains the chest, same movement, no equipment.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
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